For students: TK-Mental Strategies
Anti-stress seminar
2024/04/03
Cooperation of Studierendenwerk Darmstadt with Techniker Krankenkasse
Thanks to a cooperation between Studierendenwerk Darmstadt and Techniker Krankenkasse, the certificate seminar “TK-Mental Strategies – Anti-Stress Seminar” can be offered free of charge to all students of TU Darmstadt and Hochschule Darmstadt.
The seminar consists of 5 dates:
Date 1 – Sat, 25.05.2024 – 10.00-17.00 (7h), presence, Mensa Stadtmitte, room Nizza (1st floor)
Date 2 – Tue, 28.05.2024 – 14.00-17.00 (3h), online
Date 3 – Tue, 04.06.2024 – 14.00-17.00 (3h), online
Date 4 – Tue, 11.06.2023 – 14.00-17.00 (3h), online
Date 5 – Sat, 22.06.2024 – 10.00-17.00 (7h), presence, Mensa Stadtmitte, room Nizza (1st floor)
Content:The program aims to teach long-term strategies for maintaining a reasonable balance between the demands of studying and relaxing phases. The focus is on stress and self-management. Among other things, techniques for time management, relaxation methods, learning methods and mental strategies are taught.
Participants who attend regularly (at least 80% of the seminar time) receive a certificate for the seminar attended. You can enclose this certificate as a reference for future job applications.
Registration: from now until 06.05.2024 by email to assistenz-bus@stwda.de
Language: German
Note: For a binding registration, a deposit of € 20.00 must be paid in addition to the email. This will be refunded at the end of the course if you have attended more than 80% of the training (= maximum 3 hours missed). Please make an appointment with the Studierendenwerk Darmstadt: assistenz-bus@stwda.de
Further information: Mental strategies (anti-stress seminar) – Studierendenwerk Darmstadt
